Counselling Sessions

What Happens in a Counselling Session:

Counselling offers a safe, confidential space to talk through challenges—whether personal, professional, or emotional. It is a chance to explore thoughts and feelings you may have struggled to express, with the support of a non-judgemental, trained therapist.

Sessions can help you gain clarity, process difficult experiences, and move forward with greater resilience.

Counselling may support you with:

• Grief and loss
• Relationship breakdowns or betrayal
• Low self-esteem
• Childhood trauma, bullying, or abuse
• Long-term health conditions
• Early attachment issues and their impact on current relationships